Alternative Tips for Mental Health, Wellbeing and Balance – Part Two

Here is my second list of tips to help with mental health, wellbeing and balance. I find them helpful and hope that you find some of them useful too. If you missed my last post on this subject click here to see it; http://theforagingherbalist.com/alternative-tips-for-mental-health-wellbeing-and-balance-part-one/ Singing and Music   A quick and easy way to lighten …

Breast Cancer – Reconstruction Pros and Cons

I hope that you have enjoyed my other posts sharing my personal breast cancer and mastectomy story. If you missed them here are the links; Tips to deal with a Mastectomy and Breast Cancer http://theforagingherbalist.com/?s=mastectomy Breast Cancer and Radiotherapy http://theforagingherbalist.com/breast-cancer-and-radiotherapy/   This post shares my thoughts about breast reconstruction. I believe that there is no …

Aromatherapy

Aromatherapy uses pure essential oils to change or modify the mind, body, or spirit. They mainly have a psychological effect and the oils are most effective when inhaled or used for external application. My first experience of using smells to relax was many years ago when I had breast cancer. I would lie on the …