Aromatherapy

Aromatherapy uses pure essential oils to change or modify the mind, body, or spirit. They mainly have a psychological effect and the oils are most effective when inhaled or used for external application. My first experience of using smells to relax was many years ago when I had breast cancer. I would lie on the …

Alternative Tips for Mental Health, Wellbeing and Balance – Part Two

Here is my second list of tips to help with mental health, wellbeing and balance. I find them helpful and hope that you find some of them useful too. If you missed my last post on this subject click here to see it; http://theforagingherbalist.com/alternative-tips-for-mental-health-wellbeing-and-balance-part-one/ Singing and Music   A quick and easy way to lighten …

About me

Hi all! Welcome to my blog. I’m writing this blog to share my love of herbalism, foraging, and spiritualism. My journey began while I was looking for ways to cope with long term illnesses. Now I share my new love with friends and family too. I took an online Master Herbalist Course and I am …