Foraging Tips for Beginners

I absolutely love foraging and I’m writing this post hoping to inspire others to forage too.

Foraging Guidelines

Firstly l look on the internet to find somewhere that allows foraging.

There are important guidelines for foraging that I follow. I find the Woodland Trust’s Foraging Guidelines invaluable. Check them out for yourself if your thinking of having a go;


I then check the weather and dress accordingly. My favourite way to check is by using the BBC weather website because I find it the most reliable forecast;


I like to wear walking boots when I forage because I often walk off the beaten track. I particularly love to pick my way through woods and walk beside river banks and the sea.

In very warm weather I like to put on my walking sandals. My sandals are made by Earth Spirit and I wear this brand because they are extremely comfortable, robust, and have a great grip.

This link gives you an idea of what they look like;

Earth Spirit Sandals at Amazon

Despite the weather forecast I keep my rain mac handy because of the changeable British weather. When I forage I need to use both of my hands so carrying an umbrella is not practical.

When I finish foraging I often look down and see that I have muddy trouser bottoms. For this reason I don’t wear my best clothes foraging. Another reason for me not to get dressed up is because my sleeves often get snagged on thorns.

Packing my Backpack

Filling up my backpack I ensure I leave enough room for my herbal bounty.

I don’t include everything but the kitchen sink because a heavy backpack makes my shoulders ache.


I take freezer or food bags along with me so that I can separate each herb that I collect. However if I’m gathering berries its best to take containers because they may squash easily.

When I place the herbs inside the bag I stick on a label and write the herbs name on it. Some days I collect several different herbs so this makes them easily recognisable.

Arriving home I open the bags and place them on my garden table outside because this allows any remaining bugs to escape. 


I take a couple of books with me to help me to identify the herbs. “Hedgerow Medicine” and “Wayside Medicine” books by Julie Bruton-Seal and Matthew Seal are very useful to me.

These books include photographs of the herbs. From these pictures of the herbs flowers, leaves or fruits I can easily identify them. I enjoy reading about the herbs history, uses and suggestions for preparations too.

Buy these books at Wordery

or Amazon;

Hedgerow and Wayside Medicine

Both of these books can be quite heavy if you are foraging alone because of everything else you need to take. Therefore if you want smaller options I also find Collins Gem’s pocketbooks fantastic. Here are a couple that I use;

I’m finding the “Trees” book in particular a fascinating addition to my library.

I also print and take the Woodland Trust’s monthly foraging tips with me. They do a list of herbs to forage each month. Take a look at this link for more details;

Mobile Phone and PlantNet

I also use a mobile app to help me to identify herbs while out and about. There are many apps out there but I chose PlantNet;

I add the app to my mobile phone and take it foraging with me. All I do is take a photograph of a herb that I wish to identify and then press ok. I then need to choose and click one of the following options to identify the herb from its leaf, flower, fruit, or bark etc.

Once clicked I’m rewarded with a list of possibilities from a huge database of options. There are lots of photos to compare from and see what your herb is. I have been finding that usually the first option is the correct one.

Then when I see the correct herb I press “confirm” and “save” so that my photograph can be added to PlantNet database and help others.

Sometimes its obvious which herb I’m looking at but other times I’m not sure and need to research via other options. Either way I always double check via my books and the internet.


I pack my gardening gloves because of the sharp thorns that I encounter.

I take wet wipes with me because they are handy to remove sticky berry juice from my hands. Some berries are so ripe that when I give them a slight squeeze their juice spurts everywhere.

My first aid remedy for stained clothes is immediately giving the stain a vigorous rub with a wet wipe. This action removes most of the damage. Then as soon as I get home I spray what is left with Vanish and wash the clothes.


I also take secateurs because I find some of the plant stalks and branches  can be very tough.

I don’t take anything with me to dig up roots because this is not allowed without the landowners permission.

Being environmentally friendly is very important to me. Therefore I only forage enough for my personal use and ensure that plenty is left behind for the wildlife.

Herbs are so beautiful and I feel that it would be a crying shame to remove them all from the landscape.

When Night Falls

I get carried away sometimes and the dark rolls in before I realise.

For this reason I carry a wind up torch with me. I use the wind up variety so that I don’t need to worry about my batteries running out.  My night vision is very poor therefore carrying a torch is a necessity for me.

Food and drink

I like to take a bottle of water with me. Sometimes I take a small flask of herbal tea if it feels particularly cold outside.

I take a health bar with me because it gives me a natural burst of energy when I need it. Nakd or Frusli bars are my personal favourites.

Very Important

Finally I ensure that I take my rubbish home with me. I hate to see natural beauty spoiled by litter.

I don’t litter for the following reasons;

  • Its unsightly
  • May cause damage to the wildlife
  • Harms the environment because most of the litter I see is not biodegradable.

National Trust

My favourite places to forage include National Trust sites. Most of their places support foraging.

I also have a love of history and the National Trust combines my love of history and foraging perfectly. I particularly love to visit their Tudor properties and some of their gardens and woodlands are amazing.

Here is a link to their foraging guidelines;

I like to visit National Trust sites as often as I can. Consequently I find that their annual membership saves me a lot of money when compared to paying for each visit seperately.


Be happy, healthy, and go have some fun!


If you have enjoyed this post please feel free to share, comment or subscribe for future posts.

Furthermore if reading my posts are making you feel like you want to start your own blog then give it a try. I describe myself as a technophobe but here I am having a go and enjoying it too. There is also a lot of help out there on the internet.

I use SiteGround because they have a good start up deal and they are there to help when you need them. Furthermore I like their system and if a technophobe like me can navigate it then I feel anyone can.

Take a look for yourself at their start up package using this link;


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Foraging on the Beach

Powerfully uplifting

I decided to revamp my bathroom using feng shui.  Using a compass I found the feng shui bagua (energy map) of my home. This map told me the decorative suggestions for each room.

As a result I’m using the earth element colours shades which include brown, yellow, and orange. Along with elements such as seashells and candles.

For those who don’t know what feng shui is it originates from China and shows you how to optimise the energy in your home and environment.

To find out more about feng shui and your own bagua areas try The Spruce website which I found invaluable ;


Candle Holder Search

I decided upon a candle holder with a seashell design for my bathroom because it would cover two of the required feng shui elements.

Deciding to go to the shops at my closest seaside resort I went to see what I could find. Amazingly the only shell decorations they had included plastic shells! This seemed crazy because the beach was only a hop skip and a jump away. 


The Beach

Itching for a walk on the beach I did this before going home. Being January the beach was lovely and quiet. I walked right to the sea’s edge because I couldn’t wait to hear the sounds of the sea. I find the sea so powerfully uplifting while at the same time calming.

Walking on the beach made me realise I could make my own candle holder! I started picking up shells from the beach and found most of them washed up within the seaweed. Although finding and picking them up as they wash up on the beach is much more fun!

Beach Ethics

I ensured that there were no sea creatures attached to or inside the shells. If in any doubt I throw them back into the sea.

My haul

Inner Child

When I go to the beach I like to bring out my inner child. I do this at the waters edge seeing how close I can get to the water before the waves catch me. Its particularly fun when collecting shells which have just been uncovered by a wave on the beach. I dash in quick to get them when the wave recedes and run back quickly with my trophy before a new wave crashes in and covers my feet.

I was doing well avoiding the waves this time but then my feet started to sink into the wet sand covering my walking boots. This made me laugh – great fun!

Your inner child is the playful side of you. Connecting to mine makes me smile, laugh, and happy. We all have an inner child connect with yours and have some fun!

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Preparing the shells.


Firstly I cover and soak the shells in a bowl of warm water with a good squirt of bleach for a few hours. I repeat this process three times. 

Then I soak them in warm water with a squirt of washing up liquid a further three times. I do this until the water runs clear and no sand remains in the bottom of the bowl.

There are many suggestions out there to clean shells but this worked to take away the smell of the sea. I wouldn’t suggest bleach if the shells are going to end up anywhere near animals.


I cover my draining board with kitchen roll and place the shells on top until dry. When dried the shells may appear dull.


Using an old toothbrush I scrub the shells reaching into all of their nooks and crannies.


Using a fresh cloth I pour a small amount of baby oil onto the cloth and rub this gently into the shells. The baby oil can be found for a reasonable price in most supermarkets.  I buff each shell into a nice shine.


Natural Design

Inserting shells into different shapes and sizes of glass vases I looked for the perfect candle holder design. Unfortunately nothing looked or felt right. Even displaying them in different shaped and coloured bowls didn’t hit the mark.

I thought about adding craft sand. Then I remembered how beautiful the shells looked in a pile after they had been polished. I decided to make a design just with the shells and took some of the larger shells into the bathroom.

Piling the shells on top of each other I decided that I loved the more natural look.  I put a couple of flat shells on top of the two piles I  had made and found that they were perfect for holding tea candles.

When I made two designs that I was happy with I stuck the shells together with Gorilla Glue where they touched each other. This was tricky and I needed gloves to stop the glue from sticking to my skin. Holding the shells together for a couple of minutes I then left them to dry fully. I  decided placing them on a piece of cardboard would be best in case the glue leaked onto the table I was using.

Glue puffed outwards as it dried so I used a toothpick to gently push the glue back out of sight. I didn’t want the glue ruining the final effect.

Gorilla glue is amazing and I use it for many craft projects and DIY around the house. It is very strong and bonds stone, metal, ceramics, glass, foam, and now shells!

Here is a link to show the Gorilla Glue that I use;

My candle holders


Please share your own creations I would love to see them.


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Drinking Chamomile under the Wolf Blood Red Moon

I got up at 5am this morning to see the Super Wolf Blood Red Moon because I read the UK would see it best between 5.15 and 5.45 am. It was a total lunar eclipse. I took a photograph but it was a lot more impressive than my camera could capture.

It was a “super” moon because the moon’s orbit was as close to the earth as is possible which means that it appeared ten percent larger than usual.

The “wolf” moon is the name for the full moon in January.

The sun’s light is refracted around the earths atmosphere which gives the moon the “blood red” colour.

The evening before I put my crystals in a bowl outside on my garden table to re-energize them. I’ve been waiting for the right full moon for a while to do this.

I love the magazine Spirit and Destiny which advised to cleanse old energies by leaving crystals or tools out in the moonlight for an hour, or to hold them in a running stream. The Super Wolf Blood Red Moon is said to bring powerful energies so this seemed the perfect time to cleanse my crystals.

In my opinion Spirit and Destiny is a great read for a spiritualist. I particularly like the oracle deck sections and all the advice towards health and wellbeing.

Here is the Spirit and Destiny website link if you would like to check it out for yourself; 


Chamomile tea

I decided to take a cup of Chamomile tea outside with me to watch the moon for a while. Getting up so early I hadn’t had much sleep yet and therefore I wanted to use the chamomile to doze off again afterwards. It had the added bonus of keeping me warm in the chilly air.

After a while the cold air forced me inside but I watched a little longer from my bedroom window. As the moon disappeared behind the clouds I started to yawn my chamomile tea was doing the trick.


It worked!

I also reach for chamomile tea when I have a headache.  It works for me and I much prefer to do this than reach for headache pills.

Inhaling Chamomile

Drinking chamomile tea I put both hands around my cup and lift the cup and breathe in deeply before I drink. The smell of chamomile can balance the emotions and promote patience. My husband would be the first one to tell you that I need more patience. The smell is soothing and relaxing. There are also essential oils for chamomile if you prefer to use a diffuser, but remember pure essential oils are best.

As a essential oil chamomile may also help with the following;

  • Ease negativity, grief and sadness
  • Aid those who are nervous and behave like children
  • Depression

Making your own Chamomile Tea

My chamomile is bought in tea bags but if you can get hold of fresh German Chamomile you can make your own.

  • Pick the flowerheads in summer.
  • Dry out the herbs. I dry my herbs by hanging them upside down in the house.
  • When dried chop up the herb. I store mine in brown paper bags.
  • Label the bags with herb name, date of expiry (12 months later), ingredients, and uses.
  • Add one teaspoon of the dried herb to a cup of boiling water, and infuse for 5/10 mins. I just cover mine with a small plate.

Other uses for German chamomile

May also be useful for;

  • Calming down the digestive system.
  • Nervous excitability.
  • Restlessness.

To name just a few.


German chamomile can cause allergy problems to anyone allergic to the ragweed family.

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In the future I want to make my own herb garden so that I can have all of my favourite herbs to hand for home remedies.

Chamomile will feature in this garden in the form of pathways between the herbs so that I an easily tend to them all. I have chosen chamomile due to its calming fragrance. Simply treading on the paths will crush the herb dispersing its scent into the air.


Wishing you all love and happiness.


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Rose Hips in January

Winter time

I foraged rose hips this week and searching for the last few made it more exciting. I was like a kid in a sweet shop when I found any.

When foraging I ensure that I;

  • Am allowed to forage on the land.
  • Only take enough for my own consumption.
  • Leave plenty for the wildlife.

I bought Julie Bruton-Seal and Matthew Seal’s wonderful “Hedgerow Medicine” book. When I’m going foraging I always take this and their “Wayside Medicine” book with me because they identify a herb from its leaves, flowers or fruits with ease.

I use “Hedgerow Medicine’s” suggestion to make and use rose hip vinegar because it works for me. I had a very sore throat recently so mixed a tablespoonful of rose hip vinegar with a little warm water, gargled and swallowed. My sore throat had completely gone when I awoke the next day!

Be Prepared

Watch out for those thorns!

I take gardening gloves with me because they are useful when dealing with thorns. Rose hip thorns are extremely sharp and therefore I take care not to snag my clothes on them.

My rain mac is kept handy in case there is a shower. It never matters when it rains because I really enjoy a good forage regardless.

Preparing the Rose Hips

First of all I remove the rose hips stalks and dead flowers and throw away any rose hips that feel squishy.

I wash the rose hips in a colander and leave them to dry on the draining board.

Cider Vinegar

I love cider vinegar for many reasons. Above all because it’s said to help destroy harmful bacteria in the digestive tract, and for that reason I drink a teaspoon of cider vinegar in a glass of water each evening before my main meal.


  • Do not take cider vinegar if allergic to yeast.
  • Taking cider vinegar may cause problems if suffering from candida.

My tip is to  buy supermarket’s own label cider vinegar due to their good prices.  I add 20 rose hips to a 350ml bottle and 25 to a 500ml bottle.


Opening the cider bottle I pour a little cider vinegar out of the bottle into a jug because this leaves room to add the rose hips.


Adding the Rose Hips

The bottles will need topping up with the “everyday use” cider vinegar again after the rose hips are added.

I place the bottles on my sunny kitchen windowsill for a month to brew. When the weather has been dull I need to increase this brewing time by a week or two.

The colour of the rose hip vinegar when ready



The bottles are then labelled because vinegar based preparations are recommended to be used within six months. Its important to thoroughly filter the plant sediment because this can extend the use by date.

I filtered my first batch with a tea strainer which left sediment and for that reason I now use a cheesecloth whilst filtering like this one;

The vinegar is filtered into a jug so that it is easier pour back into the bottle. Finally I throw the rose hips and sediment away.


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My labels include;

  • date it was filtered
  • expiry day (six months on form when it was filtered)
  • uses of the preparation
  • dosage
  • ingredients

If you decide to make your own rose hip vinegar be quick before the rose hips have gone. Then you will be ready for any colds or sore throats that may strike.

If your new to foraging take a look at my foraging tips for beginners post;


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Beautiful Pink Rock Salt Desk Lamp/Oil Diffuser

Aromatherapy uses pure essential oils to change or modify the mind, body, or spirit. They mainly have a psychological effect and the oils are most effective when inhaled or used for external application.

My first experience of using smells to relax was many years ago when I had breast cancer. I would lie on the sofa, close my eyes and listen to gentle music. My choice of music to relax to back then included the sounds of rain forests and whales. I would light an incense stick and candles to create a relaxing ambience because this worked really well for me.

If you or someone you know is dealing with breast cancer, and you would like to see more of my tips take a look at my “Tips to deal with a mastectomy and breast cancer ” post;

My favourite scent now is sandalwood. Whilst learning about aromatherapy I realised why and that sandalwood was the perfect intuitive choice for me. I will briefly talk about chakras to explain why.



I read about chakras when I started my spiritual journey. They are energy centres within the body which help to regulate organ function, the immune system and emotions.

The seven main chakras are;


Located inside the top of the head hence essential oils used here are ones to help with spiritual enlightenment.

Third eye

Located between the eyes therefore essential oils which are used here help to connect with higher functions of consciousness.


Located at the Adam’s apple, for that reason essential oils are used here are those to help with communication and self-expression.


Located in the chest meaning that essential oils for this area are those to help with loving and caring and a strong sense of love for yourself.

Solar plexus

Located in the stomach area so essential oils used here are ones which are linked to the digestive system.


Located 3 to 4 inches below the solar plexus and for that reason the type of essential oils used here create an affinity with the reproductive organs.


Located at the base of the spine so essential oils for this area are ones used for grounding and strengthening to allow the body to connect to the earth.


When chakras are too open or blocked they can effect emotional balance. When I burn sandalwood I always feel calmer and more at peace and looking at chakras explains why. I’m a Highly Sensitive Person and oversensitivity can be a sign of a blocked Sacral chakra.  I’m also fearful at times because my health makes it difficult for me to go out. This can be a sign of a blocked Solar Plexus chakra.

I looked at the suggested essential oils for Sacral and Solar Plexus blocked chakras and they both have sandalwood in their suggestions to help. How amazing that I was already attracted to sandalwood and burning sandalwood incense sticks on a regular basis!

If you are interested in finding out more about the suggested essential oils for yourself using the chakra system send me your details via the “contact us” page.

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Using a Diffuser

I use a couple of diffusers but my favourite one is the pink rock salt burner because it gives off such a beautiful glow. Switching it on creates the right ambience when I meditate.

I wanted a pink rock salt lamp for a long time and as a result I was very excited to learn that it was possible to get one which also burns oils. The top of the lamp has a small metal bowl which I three quarters fill with water. I then add 2-3 drops of my desired essential oil. When the lamp bulb heats up the essence disperses into the room. For best results I close the door and windows of the room that I’m using the burner in.

A photograph of the bowl in the top of the diffuser.

Lavender Essential Oil

I prefer to use lavender essential oil in my rock salt burner which is located by my bedside. The oil is burned at night before I go to sleep and again first thing in the morning while I meditate. Lavender brings together all of the chakras and balances the aura which maybe explains why it calms and relaxes me.

One of lavenders many properties is sedative and can be used for insomnia and for that reason it is an ideal choice to use before I go to sleep.

Other suggested uses for inhaling lavender oil are;

  • to uplift the emotions
  • bring calm at times of stress and tension
  • asthma
  • migraine
  • nausea
  • sunstroke


  • Some people with low blood pressure may feel a bit dull and drowsy after using this oil.
  • It is a oil that stimulates or increases menstrual flow and is therefore best to avoid during the early months of pregnancy.
  • DO NOT use with psoriasis because of its ability to generate cell growth.

Essential Oils

If my post inspires you to try out essential oils and their effects for yourselves it is first of all best to purchase pure essential oils which are natural plant essences. Try to avoid oils advertised as nature identical, isolates, perfume compounds, and aromas.

I found reasonably priced and good quality pure essential oils from a company called Fresh Skin. I bought their winter essential pack and they provide packs for each season;

It’s noteworthy that essential oils must be kept in brown or dark coloured bottles, kept away from the light, and kept tightly closed when they are not in use. Consequently if they are not some of the oils can evaporate very quickly if they are not stored correctly.

Warning for Epileptics with Regards to Essential 0ils

 Some essential oils may trigger epilepsy and these include sage, rosemary, fennel, eucalyptus, hyssop, wormwood, camphor and spike lavender.

On the other hand essential oils which have a calming and relaxing effect may help. These oils include jasmine, ylang ylang, camomile, and lavender (not spike lavender).

To find out more about essential oils and epilepsy take a look at the following article from The;


Be aware that you never know if you’re intolerant to something new until you try it for the first time. In fact I believe its best to try a tiny amount first and wait a day or two to check that there is no adverse reaction. 

If you have any pre-existing medical conditions or are taking any medications, always check with your doctor to ensure that using any of these suggestions don’t contradict them.


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Amazing Aloe Vera Plants


I believe aloe vera plants are amazing and this blog shares why I have come to this conclusion.

A couple of years ago I was lucky to have been given an aloe vera plant by a colleague. However it wasn’t until I started my Master Herbalist course that I began to realise just how amazing this plant actually is. I can’t believe I just left it sat there on my window sill when there was so much more I could do with it.

Uses for Aloe Vera Plant Gel

When I break one of the “meaty” aloe vera plant leaves I see a sticky gel seeping out. This gel has amazing properties to assist the body to heal itself. My experiences of these are;


Last summer during cutting the hedge with our electric trimmer I cut through the lead. Fortunately the trimmer cut out but not before it had left a small contact burn on the inside of my right hand – Ouch!

The burn was only 3 or 4 millimetres round but it was sore. Smearing on antiseptic cream for a couple of days was of no help. Still hurting and continuing to seep the burn did not appear to have any interest in healing. 

Then I had a brainwave!

I remembered reading somewhere that aloe vera was good for burns. Therefore I decided to break off part of a leaf from my aloe vera plant and dab the neat gel onto my burn. Immediately the pain ceased and I couldn’t believe it! The seeping also stopped and the burn started to heal at long last.

Amazingly there isn’t even a scar now where the burn once was.

Insect bites

I have also used the neat gel on insect bites. I always swell up very badly when I get bitten and the bites seem to take forever to heal. The gel reduces the pain and redness, and they do not appear to swell up as much.

Bite sites can take well over a year to heal with me. However using the aloe vera gel my bites from last year have already started fading and disappearing.

If your having trouble with bothersome biting insects take a look at my “Natural Mosquito Repellents and Bite Relief” post;

Skin Conditions

Aloe vera gel is suggested to support the body for all manor of skin problems. I would be very interested to hear if anyone has had any success with using the gel for any skin conditions. Please comment below if you would like to share.

I have very rough heels on my feet but smearing the aloe vera gel onto them does ease this problem.

Growing Aloe Vera Plants

My original aloe vera plant had many offshoots growing which I laughingly call its “little babies.” My pot was getting so full that I decided to replant the offshoots.

Replanting “babies”

I replanted my “babies” by gently pulling their roots away from the mother plant and replanting them in small terracotta pots with potting soil for succulents.

The pots have holes in the bottom to drain away unwanted water which is collected in trays underneath. I wait until the offshoots are at least an inch long before separating them from the mother plant and repotting them.

I must be doing something right because I have already had to replant some of them into larger pots. Here is a photograph of a couple of new “babies” I have replanted.



The importance of pot size

Aloe vera plants are succulents whose roots grow shallowly and horizontally. This means that a shallower pot would be best for an aloe vera plant. Despite this I have found that they tend to be sold in the standardised pots like the one shown below;

With these types of pots aloe vera roots can’t reach the bottom. Therefore I searched for wide and shallow pots for repotting my “babies” as they grew. I couldn’t believe how hard it was to find these.

My local garden centres didn’t have any. Therefore I continued my search online and found the following on eBay which were perfect for my needs;

This is a link to the trays I bought to go with them;

I have also found cheap trays in discount shops such as Bargain Buys.

Here are two of my “babies” growing up in their new pots.


I take special care not to overwater my aloe vera plants. Watering them once a week in spring and summertime but less often in the colder months seems to work well.

Pots with holes at the bottom sitting on trays are ideal. When I water the plants as soon as I see any water seeping onto the tray I stop. Then after a few minutes of allowing the plant to drain I throw the rest of the water sitting in the tray away. 

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Air Purifying

Before I end this post I just want to share another amazing fact about the aloe vera plants. They are also air purifying because they remove formaldehyde and benzene, which can be a by product of chemical-based cleaners. 

Recently  I sprayed a window frame with mould remover. Afterwards I put one of my aloe vera plants onto the windowsill. A couple of days later looking at my aloe vera plant it looked like it was dying! The plants leaves had gone very grey in colour.

A few days after moving the plant onto another windowsill I saw that the green colour was returning to its leaves. It is now very healthy again and growing new “babies” of its own.

This clearly shows me that aloe vera plants do remove toxins from chemicals in the air because it was clearly taking in the toxins from the mould spray.

These air purifying plants are now all over my house.


Even my beautiful neighbour loves sitting next to the aloe vera plants!

Important note:

Be aware that you never know if you’re intolerant to something new until you try it for the first time. Therefore only try a tiny amount first and wait a day or two to check there is no adverse reaction. 

If you have any pre-existing medical conditions or are taking any medications, always check with your doctor to ensure that using any suggestions don’t contradict them.


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